Almond joy – not the candy

Dr. Mike Roizen is the founder of www.longevityplaybook. com, and Dr. Mehmet Oz is global advisor to www.iHerb. com, the world’s leading online health store. Roizen and Oz are chief wellness officer emeritus at Cleveland Clinic and professor emeritus at C
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While a serving of Almond Joy candy bar delivers 9 grams of saturated fat, 21 grams of sugar and 220 calories — not a happy outcome — there’s non-stop joy for folks who have obesity if they consume a bit less than 2 ounces a day of plain, raw, unsalted...

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